3 PROVEN WAYS TO EASE A HISTAMINE FLARE UP NOW (FOR UNDER $10)

WHAT DOES YOUR BODY NEED FOR HEALING NOW? In addressing chronic illness, I have often asked myself, “what does my body need for healing now?”  While drinking water, taking a bath, and eating more veggies may seem like obvious self-care measures when you are feeling sick (although not just any bath or any veggies) these considerations […]

2 FAST RELIEF SUPPLEMENTS FOR HISTAMINE RELATED FOOD REACTIONS

ACTIVATED CHARCOAL AND ENTEROSGEL Activated charcoal and Enterosgel are two supplements that I highly recommend to have on hand if you experience multiple food sensitivities that manifest in any of the various symptoms of histamine intolerance. For some people, reactions to a particular food or meal can happen within minutes, for others it can occur anytime […]

HISTAMINE INTOLERANCE AND THE MENSTRUAL CYCLE: TAILORING YOUR DIET THROUGHOUT THE MONTH

Histamine intolerance is more common in women. This could be due to the fact that estrogen stimulates mast cells to produce histamine. (R) Estrogen peaks just before ovulation and then again before menstruation.

My life has been a journey of healing. Chronic and debilitating health issues led me to search for answers. The medical system gave me a list of diagnoses - Chronic Fatigue, Fibromyalgia, Lyme and Mast Cell Activation Disorder - but all with a lack of lasting and effective solutions. Today I am in essence a new person. My health has greatly transformed through a deep understanding of my physical, emotional, and energetic body and an intimate connection to the natural world. Now in an effort to honor my teachings and sources of healing, I am offering guidance to those also on their paths of great transformation.