3 PROVEN WAYS TO EASE A HISTAMINE FLARE UP NOW (FOR UNDER $10)

WHAT DOES YOUR BODY NEED FOR HEALING NOW? In addressing chronic illness, I have often asked myself, “what does my body need for healing now?”  While drinking water, taking a bath, and eating more veggies may seem like obvious self-care measures when you are feeling sick (although not just any bath or any veggies) these considerations […]

2 FAST RELIEF SUPPLEMENTS FOR HISTAMINE RELATED FOOD REACTIONS

ACTIVATED CHARCOAL AND ENTEROSGEL Activated charcoal and Enterosgel are two supplements that I highly recommend to have on hand if you experience multiple food sensitivities that manifest in any of the various symptoms of histamine intolerance. For some people, reactions to a particular food or meal can happen within minutes, for others it can occur anytime […]

HISTAMINE INTOLERANCE AND THE MENSTRUAL CYCLE: TAILORING YOUR DIET THROUGHOUT THE MONTH

Histamine intolerance is more common in women. This could be due to the fact that estrogen stimulates mast cells to produce histamine. (R) Estrogen peaks just before ovulation and then again before menstruation.